FOOD AND CELLULITE

Cellulite is caused by accumulation of fat, sagging and reduction of lymphatic circulation. The fat deposit is caused by a natural behavior of the female hormone that tends to reserve energy in the glutes and thighs. Therefore, balanced eating and regular exercise is the key to minimizing fat accumulation.

A balanced diet consists of increasing the number of meals by reducing the amount of portions, balancing protein and carbohydrate sources with legumes and salads, preferring raw foods or with minimal preparation, avoiding industrialized products and making colorful meals, varying to the maximum extent possible colors to ensure the highest possible number of nutrients.

A balanced diet accumulates few calories and along with regular physical exercises helps to keep the metabolism accelerated and to prevent the cellulite of natural form.

From the age of 30, when the body begins to reduce its natural production of collagen it is recommended to stimulate metabolism to prevent sagging, one of the causes of cellulite, with periodic lymphatic drainage sessions.